{"id":36418,"date":"2024-08-13T03:21:43","date_gmt":"2024-08-13T03:21:43","guid":{"rendered":"https:\/\/marf.org.my\/%e8%87%aa%e9%97%ad%e7%97%87%e5%84%bf%e7%ab%a5%e7%9a%84%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98\/"},"modified":"2024-12-13T14:52:53","modified_gmt":"2024-12-13T14:52:53","slug":"%e8%87%aa%e9%97%ad%e7%97%87%e5%84%bf%e7%ab%a5%e7%9a%84%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98","status":"publish","type":"page","link":"https:\/\/marf.org.my\/zh-hans\/%e8%87%aa%e9%97%ad%e7%97%87%e5%84%bf%e7%ab%a5%e7%9a%84%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98\/","title":{"rendered":"\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/marf.org.my\/wp-content\/uploads\/2024\/08\/Asset-1@4x-7.png&#8221; custom_padding=&#8221;80px||80px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;46px&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;30px&#8221; header_font_size_phone=&#8221;23px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0198cf&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|40px|20px|40px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 100%!important;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;23px&#8221; custom_margin=&#8221;||0px||false|true&#8221; custom_padding=&#8221;10px||||false|true&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;23px&#8221; header_2_font_size_phone=&#8221;23px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;li{||  margin-top: 10px;||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u91cd\u70b9<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;10px||0px||false|true&#8221; custom_padding=&#8221;0px||0px||false|true&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_free_form=&#8221;li{||  line-height: 1.4em;||  margin-top: 2px;||}||.et_pb_text ul{||  padding-bottom: 0px;||}||li{||  margin-bottom: 0px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul style=\"padding-left: 30px;\">\n<li>\n<div class=\"page\" title=\"\u7b2c\u4e00\u9762\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span>\u9ad8\u8fbe80\u767e\u5206\u6bd4\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\u9762\u5bf9\u7761\u7720\u95ee\u9898\uff0c\u5982\u96be\u4ee5\u5165\u7720\u3001\u7761\u7720\u6a21\u5f0f\u4e0d\u89c4\u5f8b\u7b49\u3002<br \/><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li>\u95ee\u9898\u5e38\u6765\u6e90\u4e8e\u53d7\u5e72\u6270\u7684\u4f5c\u606f\u3001\u611f\u5b98\u8fc7\u654f\u3001\u4e0d\u89c4\u5f8b\u7684\u892a\u9ed1\u6fc0\u7d20\u503c\uff0c\u4ee5\u53ca\u7126\u8651\u3002<\/li>\n<li>\u7761\u7720\u4e0d\u597d\u4f1a\u5bfc\u81f4\u884c\u4e3a\u95ee\u9898\u3001\u7126\u8651\u9aa4\u589e\u3001\u8ba4\u77e5\u80fd\u529b\u5dee\u3002<\/li>\n<li>\u5982\u513f\u7ae5\u6709\u4e00\u8d2f\u7684\u7761\u7720\u95ee\u9898\uff0c\u8bf7\u54a8\u8be2\u4e00\u540d\u513f\u79d1\u6216\u4e13\u79d1\u533b\u751f\uff1b\u7559\u4e00\u672c\u8bb0\u5f55\u7761\u7720\u6a21\u5f0f\u7684\u65e5\u5fd7\u3002<\/li>\n<li>\u7761\u7720\u95ee\u9898\u56e0\u5e74\u9f84\u800c\u4e0d\u540c\uff0c\u4f46\u57f9\u517b\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u5bf9\u4e8e\u6574\u4f53\u7684\u5065\u5eb7\u548c\u5bb6\u5ead\u751f\u6d3b\u751a\u4e3a\u5173\u952e\u3002<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/marf.org.my\/wp-content\/uploads\/2024\/08\/Asset-2@4x-5.png&#8221; title_text=&#8221;Asset 2@4x&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;30px||0px||false|false&#8221; custom_padding=&#8221;0px||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;28px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;26px&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">\u5f15\u8a00<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u81ea\u5c0f\u5f00\u59cb\uff0c\u81ea\u95ed\u75c7\u513f\u7ae5\u5c31\u6bd4\u5176\u4ed6\u513f\u7ae5\u66f4\u5e38\u6709\u7761\u7720\u95ee\u9898\u3002\u7814\u7a76\u663e\u793a\u9ad8\u8fbe80\u767e\u5206\u6bd4\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\u5728\u7ae5\u5e74\u7684\u67d0\u4e9b\u65f6\u5019\u4f1a\u9762\u4e34\u7761\u7720\u95ee\u9898\uff0c\u800c\u591a\u6570\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u4f1a\u662f\u957f\u671f\u7684\u3002\u7761\u7720\u95ee\u9898\u901a\u5e38\u5728\u51fa\u751f30\u4e2a\u6708\u5de6\u53f3\u53d1\u751f\u3002   \u6700\u7a81\u51fa\u7684\u7761\u7720\u95ee\u9898\u5305\u62ec\uff1a&#8221; content_phone=&#8221;<\/p>\n<p>\u81ea\u5c0f\u5f00\u59cb\uff0c\u81ea\u95ed\u75c7\u513f\u7ae5\u5c31\u6bd4\u5176\u4ed6\u513f\u7ae5\u66f4\u5e38\u6709\u7761\u7720\u95ee\u9898\u3002\u7814\u7a76\u663e\u793a\u9ad8\u8fbe80\u767e\u5206\u6bd4\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\u5728\u7ae5\u5e74\u7684\u67d0\u4e9b\u65f6\u5019\u4f1a\u9762\u4e34\u7761\u7720\u95ee\u9898\uff0c\u800c\u591a\u6570\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u4f1a\u662f\u957f\u671f\u7684\u3002\u7761\u7720\u95ee\u9898\u901a\u5e38\u5728\u51fa\u751f30\u4e2a\u6708\u5de6\u53f3\u53d1\u751f\u3002  <\/p>\n<p>\u6700\u7a81\u51fa\u7684\u7761\u7720\u95ee\u9898\u5305\u62ec\uff1a<\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u81ea\u5c0f\u5f00\u59cb\uff0c\u81ea\u95ed\u75c7\u513f\u7ae5\u5c31\u6bd4\u5176\u4ed6\u513f\u7ae5\u66f4\u5e38\u6709\u7761\u7720\u95ee\u9898\u3002\u7814\u7a76\u663e\u793a\u9ad8\u8fbe80\u767e\u5206\u6bd4\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\u5728\u7ae5\u5e74\u7684\u67d0\u4e9b\u65f6\u5019\u4f1a\u9762\u4e34\u7761\u7720\u95ee\u9898\uff0c\u800c\u591a\u6570\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u4f1a\u662f\u957f\u671f\u7684\u3002\u7761\u7720\u95ee\u9898\u901a\u5e38\u5728\u51fa\u751f30\u4e2a\u6708\u5de6\u53f3\u53d1\u751f\u3002  <\/p>\n<p>\u6700\u7a81\u51fa\u7684\u7761\u7720\u95ee\u9898\u5305\u62ec\uff1a<\/p>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<ul style=%22padding-left: 30px;%22>\n<li>\u96be\u4ee5\u5165\u7761\u3002<\/li>\n<li>\u7761\u7720\u6a21\u5f0f\u4e0d\u89c4\u5f8b\uff0c\u4f8b\u5982\u6df1\u591c\u65f6\u8fd8\u6e05\u9192\uff0c\u6216\u592a\u65e9\u8d77\u5e8a\u3002 <\/li>\n<li>\u7761\u5f97\u6bd4\u5e74\u9f84\u5c42\u9884\u5b9a\u7684\u7761\u7720\u65f6\u95f4\u5c11\uff0c\u6216\u662f\u591c\u95f4\u9192\u7740\u8d85\u8fc7\u4e00\u5c0f\u65f6\u3002<\/li>\n<li>\u591c\u95f4\u8d77\u6765\u505a\u81ea\u5df1\u559c\u6b22\u7684\u4e8b\u60c5\uff0c\u6216\u662f\u53d1\u51fa\u566a\u97f3\u3002<\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<ul style=%22padding-left: 30px;%22>\n<li>\u96be\u4ee5\u5165\u7761\u3002<\/li>\n<li>\u7761\u7720\u6a21\u5f0f\u4e0d\u89c4\u5f8b\uff0c\u4f8b\u5982\u6df1\u591c\u65f6\u8fd8\u6e05\u9192\uff0c\u6216\u592a\u65e9\u8d77\u5e8a\u3002 <\/li>\n<li>\u7761\u5f97\u6bd4\u5e74\u9f84\u5c42\u9884\u5b9a\u7684\u7761\u7720\u65f6\u95f4\u5c11\uff0c\u6216\u662f\u591c\u95f4\u9192\u7740\u8d85\u8fc7\u4e00\u5c0f\u65f6\u3002<\/li>\n<li>\u591c\u95f4\u8d77\u6765\u505a\u81ea\u5df1\u559c\u6b22\u7684\u4e8b\u60c5\uff0c\u6216\u662f\u53d1\u51fa\u566a\u97f3\u3002<\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul style=\"padding-left: 30px;\">\n<li>\u96be\u4ee5\u5165\u7761\u3002<\/li>\n<li>\u7761\u7720\u6a21\u5f0f\u4e0d\u89c4\u5f8b\uff0c\u4f8b\u5982\u6df1\u591c\u65f6\u8fd8\u6e05\u9192\uff0c\u6216\u592a\u65e9\u8d77\u5e8a\u3002 <\/li>\n<li>\u7761\u5f97\u6bd4\u5e74\u9f84\u5c42\u9884\u5b9a\u7684\u7761\u7720\u65f6\u95f4\u5c11\uff0c\u6216\u662f\u591c\u95f4\u9192\u7740\u8d85\u8fc7\u4e00\u5c0f\u65f6\u3002<\/li>\n<li>\u591c\u95f4\u8d77\u6765\u505a\u81ea\u5df1\u559c\u6b22\u7684\u4e8b\u60c5\uff0c\u6216\u662f\u53d1\u51fa\u566a\u97f3\u3002<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u8fd9\u4e9b\u7761\u7720\u95ee\u9898\u4e0d\u53ea\u5f71\u54cd\u513f\u7ae5\uff0c\u4e5f\u4f1a\u6270\u4e71\u5bb6\u957f\u7684\u7761\u7720\u3002\u6240\u6709\u513f\u7ae5\u90fd\u4f1a\u9762\u5bf9\u7761\u7720\u95ee\u9898\uff0c\u4f46\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u4ed6\u4eec\u7279\u5b9a\u7684\u6311\u6218\u3002 &#8221; content_phone=&#8221;<\/p>\n<p>\u8fd9\u4e9b\u7761\u7720\u95ee\u9898\u4e0d\u53ea\u5f71\u54cd\u513f\u7ae5\uff0c\u4e5f\u4f1a\u6270\u4e71\u5bb6\u957f\u7684\u7761\u7720\u3002\u6240\u6709\u513f\u7ae5\u90fd\u4f1a\u9762\u5bf9\u7761\u7720\u95ee\u9898\uff0c\u4f46\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u4ed6\u4eec\u7279\u5b9a\u7684\u6311\u6218\u3002 <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u8fd9\u4e9b\u7761\u7720\u95ee\u9898\u4e0d\u53ea\u5f71\u54cd\u513f\u7ae5\uff0c\u4e5f\u4f1a\u6270\u4e71\u5bb6\u957f\u7684\u7761\u7720\u3002\u6240\u6709\u513f\u7ae5\u90fd\u4f1a\u9762\u5bf9\u7761\u7720\u95ee\u9898\uff0c\u4f46\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u4ed6\u4eec\u7279\u5b9a\u7684\u6311\u6218\u3002[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;10px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;28px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;26px&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">\u81ea\u95ed\u75c7\u513f\u7ae5\u7761\u7720\u95ee\u9898\u7684\u6f5c\u5728\u539f\u56e0<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u5b66\u8005\u4eec\u4e0d\u5b8c\u5168\u786e\u5b9a\u4e3a\u4f55\u81ea\u95ed\u75c7\u513f\u7ae5\u7761\u7720\u4e0d\u4f73\u7684\u673a\u7387\u4f1a\u8f83\u6b63\u5e38\u6210\u957f\u7684\u5b69\u5b50\u9ad8\uff0c\u4f46\u4ed6\u4eec\u63d0\u51fa\u4e86\u51e0\u4e2a\u7406\u8bba\u3002\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u53ef\u80fd\u6e90\u4e8e\u6216\u4e0e\u4ee5\u4e0b\u4e8b\u4ef6\u6709\u5173\uff1a &#8221; content_phone=&#8221;<\/p>\n<p>\u5b66\u8005\u4eec\u4e0d\u5b8c\u5168\u786e\u5b9a\u4e3a\u4f55\u81ea\u95ed\u75c7\u513f\u7ae5\u7761\u7720\u4e0d\u4f73\u7684\u673a\u7387\u4f1a\u8f83\u6b63\u5e38\u6210\u957f\u7684\u5b69\u5b50\u9ad8\uff0c\u4f46\u4ed6\u4eec\u63d0\u51fa\u4e86\u51e0\u4e2a\u7406\u8bba\u3002\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u53ef\u80fd\u6e90\u4e8e\u6216\u4e0e\u4ee5\u4e0b\u4e8b\u4ef6\u6709\u5173\uff1a <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u5b66\u8005\u4eec\u4e0d\u5b8c\u5168\u786e\u5b9a\u4e3a\u4f55\u81ea\u95ed\u75c7\u513f\u7ae5\u7761\u7720\u4e0d\u4f73\u7684\u673a\u7387\u4f1a\u8f83\u6b63\u5e38\u6210\u957f\u7684\u5b69\u5b50\u9ad8\uff0c\u4f46\u4ed6\u4eec\u63d0\u51fa\u4e86\u51e0\u4e2a\u7406\u8bba\u3002\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u53ef\u80fd\u6e90\u4e8e\u6216\u4e0e\u4ee5\u4e0b\u4e8b\u4ef6\u6709\u5173\uff1a[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;20px||0px||false|false&#8221; custom_padding=&#8221;10px||10px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">1. \u7761\u89c9\u65f6\u95f4\u7684\u6a21\u5f0f<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u4e0e\u4ed6\u4eec\u7684\u7761\u7720\u4f5c\u606f\u4e0e\u73af\u5883\u6709\u5173\u3002\u4ee5\u4e0b\u6709\u51e0\u4e2a\u4f8b\u5b50\uff1a &#8221; content_phone=&#8221;<\/p>\n<p>\u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u4e0e\u4ed6\u4eec\u7684\u7761\u7720\u4f5c\u606f\u4e0e\u73af\u5883\u6709\u5173\u3002\u4ee5\u4e0b\u6709\u51e0\u4e2a\u4f8b\u5b50\uff1a <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; custom_margin=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u4e0e\u4ed6\u4eec\u7684\u7761\u7720\u4f5c\u606f\u4e0e\u73af\u5883\u6709\u5173\u3002\u4ee5\u4e0b\u6709\u51e0\u4e2a\u4f8b\u5b50\uff1a <\/p>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<ul style=%22padding-left: 30px;%22>\n<li><strong>\u566a\u97f3\u4e0e\u6d3b\u52a8\uff1a<\/strong>\u5982\u679c\u7761\u524d\u592a\u8fc7\u5174\u594b\uff0c\u5468\u56f4\u6709\u8bb8\u591a\u566a\u97f3\uff0c\u60a8\u7684\u5b69\u5b50\u4f1a\u66f4\u96be\u7f13\u548c\u4e0e\u505a\u597d\u7761\u89c9\u7684\u51c6\u5907\u3002<\/li>\n<li><strong>\u7f3a\u5c11\u7a33\u5b9a\u4f5c\u606f\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u7684\u7761\u524d\u4f5c\u606f\u6bcf\u665a\u66f4\u6362\uff0c\u4ed6\u4eec\u5f97\u4e0d\u5230\u8be5\u7761\u89c9\u4e86\u7684\u660e\u786e\u4fe1\u53f7\u3002<\/li>\n<li><strong>\u7761\u89c9\u5730\u70b9\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u4e0d\u7761\u5728\u81ea\u5df1\u7684\u5e8a\u4f4d\u4e0a\uff0c\u800c\u5728\u522b\u7684\u5730\u65b9\u5165\u7761\uff0c\u50cf\u662f\u5bb6\u5ead\u623f\uff0c\u4ed6\u4eec\u5f88\u96be\u5728\u81ea\u5df1\u7684\u5e8a\u4e0a\u7761\u89c9\u3002<\/li>\n<li><strong>\u63d0\u4f9b\u8212\u9002\u611f\u7684\u7269\u54c1\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u5fc5\u987b\u770b\u5230\u5e8a\u4e0a\u6392\u597d\u7ed2\u6bdb\u73a9\u5177\u624d\u80fd\u7761\u89c9\uff0c\u5c11\u4e86\u4e00\u53ea\u73a9\u5177\u4e5f\u4f1a\u4ea7\u751f\u95ee\u9898\uff0c\u8ba9\u4ed6\u4eec\u7684\u5e8a\u4e0d\u8212\u9002\u3002<\/li>\n<li><strong>\u7761\u7720\u73af\u5883\uff1a<\/strong>\u5982\u679c\u623f\u95f4\u592a\u70ed\u6216\u592a\u51b7\uff0c\u592a\u660e\u4eae\u6216\u592a\u5435\u6742\uff0c\u60a8\u7684\u5b69\u5b50\uff0c\u5c24\u5176\u662f\u6709\u654f\u9510\u611f\u5b98\u523a\u6fc0\u7684\u5b69\u5b50\uff0c\u4f1a\u5f88\u96be\u7761\u89c9\u3002<\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<ul style=%22padding-left: 30px;%22>\n<li><strong>\u566a\u97f3\u4e0e\u6d3b\u52a8\uff1a<\/strong>\u5982\u679c\u7761\u524d\u592a\u8fc7\u5174\u594b\uff0c\u5468\u56f4\u6709\u8bb8\u591a\u566a\u97f3\uff0c\u60a8\u7684\u5b69\u5b50\u4f1a\u66f4\u96be\u7f13\u548c\u4e0e\u505a\u597d\u7761\u89c9\u7684\u51c6\u5907\u3002<\/li>\n<li><strong>\u7f3a\u5c11\u7a33\u5b9a\u4f5c\u606f\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u7684\u7761\u524d\u4f5c\u606f\u6bcf\u665a\u66f4\u6362\uff0c\u4ed6\u4eec\u5f97\u4e0d\u5230\u8be5\u7761\u89c9\u4e86\u7684\u660e\u786e\u4fe1\u53f7\u3002<\/li>\n<li><strong>\u7761\u89c9\u5730\u70b9\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u4e0d\u7761\u5728\u81ea\u5df1\u7684\u5e8a\u4f4d\u4e0a\uff0c\u800c\u5728\u522b\u7684\u5730\u65b9\u5165\u7761\uff0c\u50cf\u662f\u5bb6\u5ead\u623f\uff0c\u4ed6\u4eec\u5f88\u96be\u5728\u81ea\u5df1\u7684\u5e8a\u4e0a\u7761\u89c9\u3002<\/li>\n<li><strong>\u63d0\u4f9b\u8212\u9002\u611f\u7684\u7269\u54c1\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u5fc5\u987b\u770b\u5230\u5e8a\u4e0a\u6392\u597d\u7ed2\u6bdb\u73a9\u5177\u624d\u80fd\u7761\u89c9\uff0c\u5c11\u4e86\u4e00\u53ea\u73a9\u5177\u4e5f\u4f1a\u4ea7\u751f\u95ee\u9898\uff0c\u8ba9\u4ed6\u4eec\u7684\u5e8a\u4e0d\u8212\u9002\u3002<\/li>\n<li><strong>\u7761\u7720\u73af\u5883\uff1a<\/strong>\u5982\u679c\u623f\u95f4\u592a\u70ed\u6216\u592a\u51b7\uff0c\u592a\u660e\u4eae\u6216\u592a\u5435\u6742\uff0c\u60a8\u7684\u5b69\u5b50\uff0c\u5c24\u5176\u662f\u6709\u654f\u9510\u611f\u5b98\u523a\u6fc0\u7684\u5b69\u5b50\uff0c\u4f1a\u5f88\u96be\u7761\u89c9\u3002<\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul style=\"padding-left: 30px;\">\n<li><strong>\u566a\u97f3\u4e0e\u6d3b\u52a8\uff1a<\/strong>\u5982\u679c\u7761\u524d\u592a\u8fc7\u5174\u594b\uff0c\u5468\u56f4\u6709\u8bb8\u591a\u566a\u97f3\uff0c\u60a8\u7684\u5b69\u5b50\u4f1a\u66f4\u96be\u7f13\u548c\u4e0e\u505a\u597d\u7761\u89c9\u7684\u51c6\u5907\u3002<\/li>\n<li><strong>\u7f3a\u5c11\u7a33\u5b9a\u4f5c\u606f\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u7684\u7761\u524d\u4f5c\u606f\u6bcf\u665a\u66f4\u6362\uff0c\u4ed6\u4eec\u5f97\u4e0d\u5230\u8be5\u7761\u89c9\u4e86\u7684\u660e\u786e\u4fe1\u53f7\u3002<\/li>\n<li><strong>\u7761\u89c9\u5730\u70b9\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u4e0d\u7761\u5728\u81ea\u5df1\u7684\u5e8a\u4f4d\u4e0a\uff0c\u800c\u5728\u522b\u7684\u5730\u65b9\u5165\u7761\uff0c\u50cf\u662f\u5bb6\u5ead\u623f\uff0c\u4ed6\u4eec\u5f88\u96be\u5728\u81ea\u5df1\u7684\u5e8a\u4e0a\u7761\u89c9\u3002<\/li>\n<li><strong>\u63d0\u4f9b\u8212\u9002\u611f\u7684\u7269\u54c1\uff1a<\/strong>\u5982\u679c\u4ed6\u4eec\u5fc5\u987b\u770b\u5230\u5e8a\u4e0a\u6392\u597d\u7ed2\u6bdb\u73a9\u5177\u624d\u80fd\u7761\u89c9\uff0c\u5c11\u4e86\u4e00\u53ea\u73a9\u5177\u4e5f\u4f1a\u4ea7\u751f\u95ee\u9898\uff0c\u8ba9\u4ed6\u4eec\u7684\u5e8a\u4e0d\u8212\u9002\u3002<\/li>\n<li><strong>\u7761\u7720\u73af\u5883\uff1a<\/strong>\u5982\u679c\u623f\u95f4\u592a\u70ed\u6216\u592a\u51b7\uff0c\u592a\u660e\u4eae\u6216\u592a\u5435\u6742\uff0c\u60a8\u7684\u5b69\u5b50\uff0c\u5c24\u5176\u662f\u6709\u654f\u9510\u611f\u5b98\u523a\u6fc0\u7684\u5b69\u5b50\uff0c\u4f1a\u5f88\u96be\u7761\u89c9\u3002<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||40px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<h1 style=%22text-align: left;%22>2. \u65e5\u95f4\u4e60\u60ef<\/h1>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h1 style=%22text-align: left;%22>2. \u65e5\u95f4\u4e60\u60ef<\/h1>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">2. \u65e5\u95f4\u4e60\u60ef<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u6709\u4e9b\u7761\u7720\u95ee\u9898\u6765\u6e90\u4e8e\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u548c\u65e5\u95f4\u6781\u5c11\u7684\u4f53\u529b\u6d3b\u52a8\u3002\u60a8\u53ef\u4ee5\u505a\u51fa\u751f\u6d3b\u4e60\u6027\u7684\u6539\u53d8\u6765\u5e2e\u52a9\u5b69\u5b50\uff0c\u50cf\u662f\u9f13\u52b1\u4ed6\u4eec\uff1a &#8221; content_phone=&#8221;<\/p>\n<p>\u6709\u4e9b\u7761\u7720\u95ee\u9898\u6765\u6e90\u4e8e\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u548c\u65e5\u95f4\u6781\u5c11\u7684\u4f53\u529b\u6d3b\u52a8\u3002\u60a8\u53ef\u4ee5\u505a\u51fa\u751f\u6d3b\u4e60\u6027\u7684\u6539\u53d8\u6765\u5e2e\u52a9\u5b69\u5b50\uff0c\u50cf\u662f\u9f13\u52b1\u4ed6\u4eec\uff1a <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; custom_margin=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u6709\u4e9b\u7761\u7720\u95ee\u9898\u6765\u6e90\u4e8e\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u548c\u65e5\u95f4\u6781\u5c11\u7684\u4f53\u529b\u6d3b\u52a8\u3002\u60a8\u53ef\u4ee5\u505a\u51fa\u751f\u6d3b\u4e60\u6027\u7684\u6539\u53d8\u6765\u5e2e\u52a9\u5b69\u5b50\uff0c\u50cf\u662f\u9f13\u52b1\u4ed6\u4eec\uff1a <\/p>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<ul style=%22padding-left: 30px;%22>\n<li><strong>\u591a\u6d3b\u52a8\uff1a<\/strong>\u6bcf\u5929\u4ee5\u6570\u4e2a\u5c0f\u65f6\u7684\u4f53\u529b\u6d3b\u52a8\u4e3a\u76ee\u6807\uff0c\u5305\u62ec\u81f3\u5c11\u4e00\u5c0f\u65f6\u6d3b\u529b\u5145\u6c9b\u7684\u73a9\u4e50\uff0c\u50cf\u662f\u8dd1\u52a8\u548c\u8df3\u8dc3\u3002<\/li>\n<li><strong>\u6309\u65f6\u7528\u9910\uff1a<\/strong>\u786e\u4fdd\u5b69\u5b50\u5728\u7761\u524d\u56db\u5c0f\u65f6\u7528\u8fc7\u665a\u996d\uff0c\u8fd9\u6837\u4ed6\u4eec\u4e0a\u5e8a\u7761\u89c9\u65f6\u5c31\u4e0d\u4f1a\u592a\u997f\u6216\u592a\u9971\u3002 <\/li>\n<li><strong>\u907f\u514d\u670d\u7528\u5496\u5561\u56e0\u3001\u592a\u8fc7\u5174\u594b\uff1a<\/strong>\u5b69\u5b50\u4e0d\u53ef\u4ee5\u670d\u7528\u5496\u5561\u56e0\uff0c\u5e76\u987b\u907f\u514d\u5728\u4e0b\u5348\u4e09\u65f6\u540e\u8fdb\u884c\u8fc7\u4e8e\u5174\u594b\u7684\u6d3b\u52a8\u3002<\/li>\n<li><strong>\u9650\u5236\u5348\u89c9\u65f6\u95f4\uff1a<\/strong>\u907f\u514d\u8ba9\u5927\u4e8e\u4e94\u5c81\u7684\u513f\u7ae5\u7761\u592a\u957f\u7684\u5348\u89c9\u3002<\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<ul style=%22padding-left: 30px;%22>\n<li><strong>\u591a\u6d3b\u52a8\uff1a<\/strong>\u6bcf\u5929\u4ee5\u6570\u4e2a\u5c0f\u65f6\u7684\u4f53\u529b\u6d3b\u52a8\u4e3a\u76ee\u6807\uff0c\u5305\u62ec\u81f3\u5c11\u4e00\u5c0f\u65f6\u6d3b\u529b\u5145\u6c9b\u7684\u73a9\u4e50\uff0c\u50cf\u662f\u8dd1\u52a8\u548c\u8df3\u8dc3\u3002<\/li>\n<li><strong>\u6309\u65f6\u7528\u9910\uff1a<\/strong>\u786e\u4fdd\u5b69\u5b50\u5728\u7761\u524d\u56db\u5c0f\u65f6\u7528\u8fc7\u665a\u996d\uff0c\u8fd9\u6837\u4ed6\u4eec\u4e0a\u5e8a\u7761\u89c9\u65f6\u5c31\u4e0d\u4f1a\u592a\u997f\u6216\u592a\u9971\u3002 <\/li>\n<li><strong>\u907f\u514d\u670d\u7528\u5496\u5561\u56e0\u3001\u592a\u8fc7\u5174\u594b\uff1a<\/strong>\u5b69\u5b50\u4e0d\u53ef\u4ee5\u670d\u7528\u5496\u5561\u56e0\uff0c\u5e76\u987b\u907f\u514d\u5728\u4e0b\u5348\u4e09\u65f6\u540e\u8fdb\u884c\u8fc7\u4e8e\u5174\u594b\u7684\u6d3b\u52a8\u3002<\/li>\n<li><strong>\u9650\u5236\u5348\u89c9\u65f6\u95f4\uff1a<\/strong>\u907f\u514d\u8ba9\u5927\u4e8e\u4e94\u5c81\u7684\u513f\u7ae5\u7761\u592a\u957f\u7684\u5348\u89c9\u3002<\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; content__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<ul style=\"padding-left: 30px;\">\n<li><strong>\u591a\u6d3b\u52a8\uff1a<\/strong>\u6bcf\u5929\u4ee5\u6570\u4e2a\u5c0f\u65f6\u7684\u4f53\u529b\u6d3b\u52a8\u4e3a\u76ee\u6807\uff0c\u5305\u62ec\u81f3\u5c11\u4e00\u5c0f\u65f6\u6d3b\u529b\u5145\u6c9b\u7684\u73a9\u4e50\uff0c\u50cf\u662f\u8dd1\u52a8\u548c\u8df3\u8dc3\u3002<\/li>\n<li><strong>\u6309\u65f6\u7528\u9910\uff1a<\/strong>\u786e\u4fdd\u5b69\u5b50\u5728\u7761\u524d\u56db\u5c0f\u65f6\u7528\u8fc7\u665a\u996d\uff0c\u8fd9\u6837\u4ed6\u4eec\u4e0a\u5e8a\u7761\u89c9\u65f6\u5c31\u4e0d\u4f1a\u592a\u997f\u6216\u592a\u9971\u3002 <\/li>\n<li><strong>\u907f\u514d\u670d\u7528\u5496\u5561\u56e0\u3001\u592a\u8fc7\u5174\u594b\uff1a<\/strong>\u5b69\u5b50\u4e0d\u53ef\u4ee5\u670d\u7528\u5496\u5561\u56e0\uff0c\u5e76\u987b\u907f\u514d\u5728\u4e0b\u5348\u4e09\u65f6\u540e\u8fdb\u884c\u8fc7\u4e8e\u5174\u594b\u7684\u6d3b\u52a8\u3002<\/li>\n<li><strong>\u9650\u5236\u5348\u89c9\u65f6\u95f4\uff1a<\/strong>\u907f\u514d\u8ba9\u5927\u4e8e\u4e94\u5c81\u7684\u513f\u7ae5\u7761\u592a\u957f\u7684\u5348\u89c9\u3002<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0198cf&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;|50px|30px|50px|false|true&#8221; custom_padding_tablet=&#8221;20px|50px|0px|50px|false|true&#8221; custom_padding_phone=&#8221;10px|0px|0px|20px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 60%!important;||align-self: center;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;width: 75%!important;||&#8221; custom_css_main_element_tablet=&#8221;width: 60%!important;||align-self: center;&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;28px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;28px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\"><strong>TIP<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<p>\u7761\u7720\u95ee\u9898\u901a\u5e38\u4f1a\u5728\u6539\u53d8\u60a8\u5b69\u5b50\u7761\u7720\u4e0e\u65e5\u95f4\u4e60\u60ef\u4e24\u81f3\u4e09\u5929\u540e\u6539\u5584\uff0c\u4f46\u4e00\u4e9b\u513f\u7ae5\u9700\u8981\u4e8c\u81f3\u56db\u5468\u65f6\u95f4\u3002\u82e5\u662f\u6ca1\u6709\u8fdb\u5c55\uff0c\u8bf7\u54a8\u8be2\u5b69\u5b50\u7684\u533b\u751f\u4ee5\u68c0\u67e5\u662f\u5426\u6709\u4efb\u4f55\u75c5\u75c7\u3002\u60a8\u6709\u53ef\u80fd\u4f1a\u89c1\u4e00\u540d\u513f\u79d1\u533b\u751f\u3001\u5fc3\u7406\u5b66\u5bb6\uff0c\u6216\u662f\u6cbb\u7597\u513f\u7ae5\u7761\u7720\u7684\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u3002   <\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p>\u7761\u7720\u95ee\u9898\u901a\u5e38\u4f1a\u5728\u6539\u53d8\u60a8\u5b69\u5b50\u7761\u7720\u4e0e\u65e5\u95f4\u4e60\u60ef\u4e24\u81f3\u4e09\u5929\u540e\u6539\u5584\uff0c\u4f46\u4e00\u4e9b\u513f\u7ae5\u9700\u8981\u4e8c\u81f3\u56db\u5468\u65f6\u95f4\u3002\u82e5\u662f\u6ca1\u6709\u8fdb\u5c55\uff0c\u8bf7\u54a8\u8be2\u5b69\u5b50\u7684\u533b\u751f\u4ee5\u68c0\u67e5\u662f\u5426\u6709\u4efb\u4f55\u75c5\u75c7\u3002\u60a8\u6709\u53ef\u80fd\u4f1a\u89c1\u4e00\u540d\u513f\u79d1\u533b\u751f\u3001\u5fc3\u7406\u5b66\u5bb6\uff0c\u6216\u662f\u6cbb\u7597\u513f\u7ae5\u7761\u7720\u7684\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u3002   <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; width=&#8221;144%&#8221; width_tablet=&#8221;144%&#8221; width_phone=&#8221;144%&#8221; width_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u7761\u7720\u95ee\u9898\u901a\u5e38\u4f1a\u5728\u6539\u53d8\u60a8\u5b69\u5b50\u7761\u7720\u4e0e\u65e5\u95f4\u4e60\u60ef\u4e24\u81f3\u4e09\u5929\u540e\u6539\u5584\uff0c\u4f46\u4e00\u4e9b\u513f\u7ae5\u9700\u8981\u4e8c\u81f3\u56db\u5468\u65f6\u95f4\u3002\u82e5\u662f\u6ca1\u6709\u8fdb\u5c55\uff0c\u8bf7\u54a8\u8be2\u5b69\u5b50\u7684\u533b\u751f\u4ee5\u68c0\u67e5\u662f\u5426\u6709\u4efb\u4f55\u75c5\u75c7\u3002\u60a8\u6709\u53ef\u80fd\u4f1a\u89c1\u4e00\u540d\u513f\u79d1\u533b\u751f\u3001\u5fc3\u7406\u5b66\u5bb6\uff0c\u6216\u662f\u6cbb\u7597\u513f\u7ae5\u7761\u7720\u7684\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u3002   <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 25%!important;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/marf.org.my\/wp-content\/uploads\/2024\/08\/Asset-3@4x-3.png&#8221; title_text=&#8221;Asset 3@4x&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;86%&#8221; width_tablet=&#8221;130%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;-80px|||160px|false|false&#8221; custom_margin_tablet=&#8221;-40px|||80px|false|false&#8221; custom_margin_phone=&#8221;-20px|||10px|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;10px||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">3. \u793e\u4ea4\u95ee\u9898<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u5927\u591a\u6570\u4eba\u4f1a\u6309\u7167\u81ea\u7136\u7684\u5149\u6697\u5faa\u73af\u548c\u81ea\u5df1\u7684\u751f\u7406\u65f6\u949f\u77e5\u9053\u51e0\u65f6\u8be5\u7761\u89c9\u3002\u7c7b\u4f3c\u770b\u89c1\u5176\u4ed6\u4eba\u51c6\u5907\u7761\u89c9\u7684\u793e\u4ea4\u63d0\u793a\uff0c\u4e5f\u662f\u8be5\u7761\u89c9\u7684\u4fe1\u53f7\u3002\u4f46\u662f\uff0c\u6709\u6c9f\u901a\u969c\u788d\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\u4e0d\u592a\u80fd\u6b63\u786e\u6293\u5230\u8fd9\u4e9b\u63d0\u793a\u3002\u518d\u8005\uff0c\u4ed6\u4eec\u4f1a\u56e0\u4e3a\u9700\u8981\u4f46\u8bf4\u4e0d\u51fa\u6765\u7684\u67d0\u4ef6\u4e8b\u6216\u7269\u4f53\u800c\u9192\u6765\u3002   &#8221; content_phone=&#8221;<\/p>\n<p>\u5927\u591a\u6570\u4eba\u4f1a\u6309\u7167\u81ea\u7136\u7684\u5149\u6697\u5faa\u73af\u548c\u81ea\u5df1\u7684\u751f\u7406\u65f6\u949f\u77e5\u9053\u51e0\u65f6\u8be5\u7761\u89c9\u3002\u7c7b\u4f3c\u770b\u89c1\u5176\u4ed6\u4eba\u51c6\u5907\u7761\u89c9\u7684\u793e\u4ea4\u63d0\u793a\uff0c\u4e5f\u662f\u8be5\u7761\u89c9\u7684\u4fe1\u53f7\u3002\u4f46\u662f\uff0c\u6709\u6c9f\u901a\u969c\u788d\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\u4e0d\u592a\u80fd\u6b63\u786e\u6293\u5230\u8fd9\u4e9b\u63d0\u793a\u3002\u518d\u8005\uff0c\u4ed6\u4eec\u4f1a\u56e0\u4e3a\u9700\u8981\u4f46\u8bf4\u4e0d\u51fa\u6765\u7684\u67d0\u4ef6\u4e8b\u6216\u7269\u4f53\u800c\u9192\u6765\u3002   <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u5927\u591a\u6570\u4eba\u4f1a\u6309\u7167\u81ea\u7136\u7684\u5149\u6697\u5faa\u73af\u548c\u81ea\u5df1\u7684\u751f\u7406\u65f6\u949f\u77e5\u9053\u51e0\u65f6\u8be5\u7761\u89c9\u3002\u7c7b\u4f3c\u770b\u89c1\u5176\u4ed6\u4eba\u51c6\u5907\u7761\u89c9\u7684\u793e\u4ea4\u63d0\u793a\uff0c\u4e5f\u662f\u8be5\u7761\u89c9\u7684\u4fe1\u53f7\u3002\u4f46\u662f\uff0c\u6709\u6c9f\u901a\u969c\u788d\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\u4e0d\u592a\u80fd\u6b63\u786e\u6293\u5230\u8fd9\u4e9b\u63d0\u793a\u3002\u518d\u8005\uff0c\u4ed6\u4eec\u4f1a\u56e0\u4e3a\u9700\u8981\u4f46\u8bf4\u4e0d\u51fa\u6765\u7684\u67d0\u4ef6\u4e8b\u6216\u7269\u4f53\u800c\u9192\u6765\u3002[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">4. \u892a\u9ed1\u6fc0\u7d20\u503c<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u4e2a\u7a33\u56fa\u7761\u7720\u5faa\u73af\u7684\u8377\u5c14\u8499\uff0c\u4f46\u5728\u81ea\u95ed\u75c7\u513f\u7ae5\u4f53\u5185\u662f\u4e0d\u89c4\u5f8b\u7684\u5b58\u5728\u3002\u6211\u4eec\u7684\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u540d\u4e3a\u8272\u6c28\u9178\u7684\u6c28\u57fa\u9178\u6765\u4ea7\u751f\u892a\u9ed1\u6fc0\u7d20\u3002\u7814\u7a76\u663e\u793a\uff0c\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u7684\u8272\u6c28\u9178\u6570\u503c\u4e0d\u540c\u3002\u892a\u9ed1\u6fc0\u7d20\u503c\u901a\u5e38\u4f1a\u5728\u591c\u95f4\u504f\u9ad8\uff0c\u5728\u65e5\u95f4\u964d\u4f4e\u3002\u4f46\u662f\uff0c\u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u892a\u9ed1\u6fc0\u7d20\u65f6\u6bb5\u6709\u8bef\uff0c\u5728\u65e5\u95f4\u62d4\u9ad8\uff0c\u591c\u95f4\u964d\u4f4e\u3002     \u5982\u679c\u60a8\u7684\u5b69\u5b50\u5df2\u6709\u957f\u65f6\u95f4\u7684\u7761\u7720\u95ee\u9898\uff0c\u8bf7\u4e0e\u60a8\u7684\u533b\u751f\u5c31\u892a\u9ed1\u6fc0\u7d20\u5bf9\u5b69\u5b50\u6709\u76ca\u5904\u4e0e\u5426\u4e00\u4e8b\u8fdb\u884c\u5546\u8ba8\u3002&#8221; content_phone=&#8221;<\/p>\n<p>\u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u4e2a\u7a33\u56fa\u7761\u7720\u5faa\u73af\u7684\u8377\u5c14\u8499\uff0c\u4f46\u5728\u81ea\u95ed\u75c7\u513f\u7ae5\u4f53\u5185\u662f\u4e0d\u89c4\u5f8b\u7684\u5b58\u5728\u3002\u6211\u4eec\u7684\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u540d\u4e3a\u8272\u6c28\u9178\u7684\u6c28\u57fa\u9178\u6765\u4ea7\u751f\u892a\u9ed1\u6fc0\u7d20\u3002\u7814\u7a76\u663e\u793a\uff0c\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u7684\u8272\u6c28\u9178\u6570\u503c\u4e0d\u540c\u3002\u892a\u9ed1\u6fc0\u7d20\u503c\u901a\u5e38\u4f1a\u5728\u591c\u95f4\u504f\u9ad8\uff0c\u5728\u65e5\u95f4\u964d\u4f4e\u3002\u4f46\u662f\uff0c\u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u892a\u9ed1\u6fc0\u7d20\u65f6\u6bb5\u6709\u8bef\uff0c\u5728\u65e5\u95f4\u62d4\u9ad8\uff0c\u591c\u95f4\u964d\u4f4e\u3002    <\/p>\n<p>\u5982\u679c\u60a8\u7684\u5b69\u5b50\u5df2\u6709\u957f\u65f6\u95f4\u7684\u7761\u7720\u95ee\u9898\uff0c\u8bf7\u4e0e\u60a8\u7684\u533b\u751f\u5c31\u892a\u9ed1\u6fc0\u7d20\u5bf9\u5b69\u5b50\u6709\u76ca\u5904\u4e0e\u5426\u4e00\u4e8b\u8fdb\u884c\u5546\u8ba8\u3002<\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u4e2a\u7a33\u56fa\u7761\u7720\u5faa\u73af\u7684\u8377\u5c14\u8499\uff0c\u4f46\u5728\u81ea\u95ed\u75c7\u513f\u7ae5\u4f53\u5185\u662f\u4e0d\u89c4\u5f8b\u7684\u5b58\u5728\u3002\u6211\u4eec\u7684\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u540d\u4e3a\u8272\u6c28\u9178\u7684\u6c28\u57fa\u9178\u6765\u4ea7\u751f\u892a\u9ed1\u6fc0\u7d20\u3002\u7814\u7a76\u663e\u793a\uff0c\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u7684\u8272\u6c28\u9178\u6570\u503c\u4e0d\u540c\u3002\u892a\u9ed1\u6fc0\u7d20\u503c\u901a\u5e38\u4f1a\u5728\u591c\u95f4\u504f\u9ad8\uff0c\u5728\u65e5\u95f4\u964d\u4f4e\u3002\u4f46\u662f\uff0c\u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u892a\u9ed1\u6fc0\u7d20\u65f6\u6bb5\u6709\u8bef\uff0c\u5728\u65e5\u95f4\u62d4\u9ad8\uff0c\u591c\u95f4\u964d\u4f4e\u3002     \u5982\u679c\u60a8\u7684\u5b69\u5b50\u5df2\u6709\u957f\u65f6\u95f4\u7684\u7761\u7720\u95ee\u9898\uff0c\u8bf7\u4e0e\u60a8\u7684\u533b\u751f\u5c31\u892a\u9ed1\u6fc0\u7d20\u5bf9\u5b69\u5b50\u6709\u76ca\u5904\u4e0e\u5426\u4e00\u4e8b\u8fdb\u884c\u5546\u8ba8\u3002[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;10px||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">5. \u523a\u6fc0\u654f\u611f<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u81ea\u95ed\u75c7\u513f\u7ae5\u4f1a\u5bf9\u4e8e\u89e6\u78b0\u6216\u58f0\u97f3\u8f83\u4e3a\u654f\u611f\u3002\u4ed6\u4eec\u4e0d\u50cf\u4e00\u822c\u513f\u7ae5\u80fd\u4e0d\u53d7\u8f7b\u5fae\u5e72\u6270\uff08\u5982\u5988\u5988\u6253\u5f00\u623f\u95e8\uff0c\u5e2e\u5fd9\u76d6\u88ab\uff09\u800c\u719f\u7761\uff0c\u53cd\u800c\u4f1a\u5bb9\u6613\u88ab\u5435\u9192\u3002 &#8221; content_phone=&#8221;<\/p>\n<p>\u81ea\u95ed\u75c7\u513f\u7ae5\u4f1a\u5bf9\u4e8e\u89e6\u78b0\u6216\u58f0\u97f3\u8f83\u4e3a\u654f\u611f\u3002\u4ed6\u4eec\u4e0d\u50cf\u4e00\u822c\u513f\u7ae5\u80fd\u4e0d\u53d7\u8f7b\u5fae\u5e72\u6270\uff08\u5982\u5988\u5988\u6253\u5f00\u623f\u95e8\uff0c\u5e2e\u5fd9\u76d6\u88ab\uff09\u800c\u719f\u7761\uff0c\u53cd\u800c\u4f1a\u5bb9\u6613\u88ab\u5435\u9192\u3002 <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u81ea\u95ed\u75c7\u513f\u7ae5\u4f1a\u5bf9\u4e8e\u89e6\u78b0\u6216\u58f0\u97f3\u8f83\u4e3a\u654f\u611f\u3002\u4ed6\u4eec\u4e0d\u50cf\u4e00\u822c\u513f\u7ae5\u80fd\u4e0d\u53d7\u8f7b\u5fae\u5e72\u6270\uff08\u5982\u5988\u5988\u6253\u5f00\u623f\u95e8\uff0c\u5e2e\u5fd9\u76d6\u88ab\uff09\u800c\u719f\u7761\uff0c\u53cd\u800c\u4f1a\u5bb9\u6613\u88ab\u5435\u9192\u3002[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;10px||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">6. \u7126\u8651<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u7126\u8651\u4ea6\u80fd\u5e72\u6270\u7761\u7720\u3002\u81ea\u95ed\u75c7\u513f\u7ae5\u6bd4\u4e00\u822c\u513f\u7ae5\u7684\u7126\u8651\u503c\u9ad8\uff0c\u5bfc\u81f4\u4ed6\u4eec\u6709\u7761\u7720\u56f0\u96be\u3002\u56e0\u6b64\uff0c\u8bf7\u907f\u514d\u8c08\u8bba\u5bb9\u6613\u5728\u7761\u89c9\u65f6\u95f4\u8ba9\u60a8\u7684\u5b69\u5b50\u53cd\u590d\u601d\u60f3\u7684\u8bfe\u9898\u3002\u8fd9\u6837\u7684\u8bfe\u9898\u7559\u5230\u767d\u5929\u65f6\u518d\u8ba8\u8bba\u3002   &#8221; content_phone=&#8221;<\/p>\n<p>\u7126\u8651\u4ea6\u80fd\u5e72\u6270\u7761\u7720\u3002\u81ea\u95ed\u75c7\u513f\u7ae5\u6bd4\u4e00\u822c\u513f\u7ae5\u7684\u7126\u8651\u503c\u9ad8\uff0c\u5bfc\u81f4\u4ed6\u4eec\u6709\u7761\u7720\u56f0\u96be\u3002\u56e0\u6b64\uff0c\u8bf7\u907f\u514d\u8c08\u8bba\u5bb9\u6613\u5728\u7761\u89c9\u65f6\u95f4\u8ba9\u60a8\u7684\u5b69\u5b50\u53cd\u590d\u601d\u60f3\u7684\u8bfe\u9898\u3002\u8fd9\u6837\u7684\u8bfe\u9898\u7559\u5230\u767d\u5929\u65f6\u518d\u8ba8\u8bba\u3002   <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u7126\u8651\u4ea6\u80fd\u5e72\u6270\u7761\u7720\u3002\u81ea\u95ed\u75c7\u513f\u7ae5\u6bd4\u4e00\u822c\u513f\u7ae5\u7684\u7126\u8651\u503c\u9ad8\uff0c\u5bfc\u81f4\u4ed6\u4eec\u6709\u7761\u7720\u56f0\u96be\u3002\u56e0\u6b64\uff0c\u8bf7\u907f\u514d\u8c08\u8bba\u5bb9\u6613\u5728\u7761\u89c9\u65f6\u95f4\u8ba9\u60a8\u7684\u5b69\u5b50\u53cd\u590d\u601d\u60f3\u7684\u8bfe\u9898\u3002\u8fd9\u6837\u7684\u8bfe\u9898\u7559\u5230\u767d\u5929\u65f6\u518d\u8ba8\u8bba\u3002[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;45%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221; custom_padding_tablet=&#8221;10px||||false|false&#8221; custom_padding_phone=&#8221;10px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ed804e&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ed804e&#8221; background_enable_color__hover=&#8221;on&#8221;][et_pb_blurb title=&#8221;\u513f\u7ae5\u7761\u7720\u653e\u677e&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf518;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;87px&#8221; content_max_width_tablet=&#8221;&#8221; content_max_width_phone=&#8221;&#8221; content_max_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;24px&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_line_height=&#8221;1.4em&#8221; image_icon_custom_margin=&#8221;||||false|false&#8221; image_icon_custom_padding=&#8221;30px|20px|0px||false|false&#8221; image_icon_custom_padding_tablet=&#8221;20px||||false|false&#8221; image_icon_custom_padding_phone=&#8221;20px||||false|false&#8221; image_icon_custom_padding_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;18px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;14px&#8221; body_font_size_phone=&#8221;13px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u5b66\u4e60\u7761\u7720\u653e\u677e\u6280\u5de7\u80fd\u8ba9\u4e00\u540d\u7126\u8651\u7684\u513f\u7ae5\u7761\u5f97\u66f4\u597d\u3002\u8bf7\u53c2\u9605\u6b64\u7f51\u5740(<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/raisingchildren.net.au\/school-age\/sleep\/better-sleep\/sleep-relaxation\" target=\"_blank\" rel=\"noopener\" style=\"color: #ffffff;\"><span style=\"color: #ffffff;\">https:\/\/raisingchildren.net.au\/school-age\/sleep\/better-sleep\/sleep-relaxation<\/span><\/a><\/strong><\/span>) \u4ee5\u83b7\u53d6\u6709\u52a9\u4e8e\u7761\u7720\u653e\u677e\u7684\u6df1\u547c\u5438\u3001\u7167\u7247\u505a\u89c6\u89c9\u8f85\u52a9\uff0c\u4ee5\u53ca\u5fd9\u788c\u4e00\u5929\u540e\u7684\u7761\u7720\u653e\u677e\u6cd5\u7684\u53ef\u89c6\u8d44\u6599\u3002\u4ea6\u6709\u4e2d\u6587\u7248\u4e0e\u6de1\u7c73\u5c14\u8bed\u7248\u3002  <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||20px||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;30px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">7. \u5c3f\u5e8a\u4e0e\u5982\u5395<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u4e0a\u5395\u6240\u3001\u5c3f\u5e03\u548c\u5c3f\u5e8a\u4f1a\u5bfc\u81f4\u513f\u7ae5\u591c\u95f4\u9192\u6765\uff0c\u5c24\u5176\u662f\u5e74\u9f84\u8f83\u5c0f\u7684\u81ea\u95ed\u75c7\u4e0e\u667a\u529b\u969c\u788d\u513f\u7ae5\uff0c\u4ed6\u4eec\u7684\u5982\u5395\u8bad\u7ec3\u8f83\u96be\u8fdb\u884c\u3002\u4ed6\u4eec\u53ef\u80fd\u56e0\u4e3a\u5c3f\u5e8a\u6216\u662f\u9700\u8981\u4e0a\u5395\u6240\u540e\u96be\u4ee5\u5165\u7761\uff0c\u6240\u4ee5\u624d\u4f1a\u9192\u7740\u3002\u5982\u679c\u5982\u5395\u8bad\u7ec3\u95ee\u9898\u4e0e\u5c3f\u5e8a\u957f\u671f\u53d1\u751f\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u5411\u5b69\u5b50\u7684\u6cbb\u7597\u5e08\u6216\u533b\u751f\u5bfb\u6c42\u5e2e\u52a9\u3002  &#8221; content_phone=&#8221;<\/p>\n<p>\u4e0a\u5395\u6240\u3001\u5c3f\u5e03\u548c\u5c3f\u5e8a\u4f1a\u5bfc\u81f4\u513f\u7ae5\u591c\u95f4\u9192\u6765\uff0c\u5c24\u5176\u662f\u5e74\u9f84\u8f83\u5c0f\u7684\u81ea\u95ed\u75c7\u4e0e\u667a\u529b\u969c\u788d\u513f\u7ae5\uff0c\u4ed6\u4eec\u7684\u5982\u5395\u8bad\u7ec3\u8f83\u96be\u8fdb\u884c\u3002\u4ed6\u4eec\u53ef\u80fd\u56e0\u4e3a\u5c3f\u5e8a\u6216\u662f\u9700\u8981\u4e0a\u5395\u6240\u540e\u96be\u4ee5\u5165\u7761\uff0c\u6240\u4ee5\u624d\u4f1a\u9192\u7740\u3002\u5982\u679c\u5982\u5395\u8bad\u7ec3\u95ee\u9898\u4e0e\u5c3f\u5e8a\u957f\u671f\u53d1\u751f\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u5411\u5b69\u5b50\u7684\u6cbb\u7597\u5e08\u6216\u533b\u751f\u5bfb\u6c42\u5e2e\u52a9\u3002  <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u4e0a\u5395\u6240\u3001\u5c3f\u5e03\u548c\u5c3f\u5e8a\u4f1a\u5bfc\u81f4\u513f\u7ae5\u591c\u95f4\u9192\u6765\uff0c\u5c24\u5176\u662f\u5e74\u9f84\u8f83\u5c0f\u7684\u81ea\u95ed\u75c7\u4e0e\u667a\u529b\u969c\u788d\u513f\u7ae5\uff0c\u4ed6\u4eec\u7684\u5982\u5395\u8bad\u7ec3\u8f83\u96be\u8fdb\u884c\u3002\u4ed6\u4eec\u53ef\u80fd\u56e0\u4e3a\u5c3f\u5e8a\u6216\u662f\u9700\u8981\u4e0a\u5395\u6240\u540e\u96be\u4ee5\u5165\u7761\uff0c\u6240\u4ee5\u624d\u4f1a\u9192\u7740\u3002\u5982\u679c\u5982\u5395\u8bad\u7ec3\u95ee\u9898\u4e0e\u5c3f\u5e8a\u957f\u671f\u53d1\u751f\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u5411\u5b69\u5b50\u7684\u6cbb\u7597\u5e08\u6216\u533b\u751f\u5bfb\u6c42\u5e2e\u52a9\u3002[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||40px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">8. \u65e0\u6cd5\u719f\u7761<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u65f6\u6bd4\u5176\u4ed6\u513f\u7ae5\u8f83\u4e0d\u80fd\u719f\u7761\uff0c\u4e5f\u53ef\u80fd\u4f1a\u6447\u52a8\u8eab\u4f53\u3001\u8f6c\u5934\u3001\u6572\u5934\u7b49\u3002\u867d\u7136\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u4e0d\u80fd\u719f\u7761\u4e5f\u8868\u793a\u6709\u5c11\u89c1\u7684\u7761\u7720\u969c\u788d\u3002\u5982\u679c\u60a8\u62c5\u5fc3\uff0c\u6216\u662f\u5b69\u5b50\u5bf9\u4e8e\u89e3\u51b3\u7b56\u7565\u7ed9\u4e0d\u4e86\u53cd\u5e94\uff0c\u8bf7\u4e0e\u60a8\u5b69\u5b50\u7684\u533b\u751f\u63a5\u6d3d\u3002   \u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u4f1a\u670d\u7528\u5e26\u6709\u526f\u4f5c\u7528\u7684\u836f\u7269\uff0c\u8fd9\u4e5f\u80fd\u5f71\u54cd\u4ed6\u4eec\u7684\u7761\u7720\u3002\u60a8\u53ef\u4ee5\u4e0e\u5b69\u5b50\u7684\u533b\u751f\u6216\u4e00\u4f4d\u836f\u5242\u5e08\u5546\u8ba8\uff0c\u770b\u8fd9\u4e00\u70b9\u4f1a\u4e0d\u4f1a\u662f\u95ee\u9898\u4e4b\u4e00\u3002 &#8221; content_phone=&#8221;<\/p>\n<p>\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u65f6\u6bd4\u5176\u4ed6\u513f\u7ae5\u8f83\u4e0d\u80fd\u719f\u7761\uff0c\u4e5f\u53ef\u80fd\u4f1a\u6447\u52a8\u8eab\u4f53\u3001\u8f6c\u5934\u3001\u6572\u5934\u7b49\u3002\u867d\u7136\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u4e0d\u80fd\u719f\u7761\u4e5f\u8868\u793a\u6709\u5c11\u89c1\u7684\u7761\u7720\u969c\u788d\u3002\u5982\u679c\u60a8\u62c5\u5fc3\uff0c\u6216\u662f\u5b69\u5b50\u5bf9\u4e8e\u89e3\u51b3\u7b56\u7565\u7ed9\u4e0d\u4e86\u53cd\u5e94\uff0c\u8bf7\u4e0e\u60a8\u5b69\u5b50\u7684\u533b\u751f\u63a5\u6d3d\u3002  <\/p>\n<p>\u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u4f1a\u670d\u7528\u5e26\u6709\u526f\u4f5c\u7528\u7684\u836f\u7269\uff0c\u8fd9\u4e5f\u80fd\u5f71\u54cd\u4ed6\u4eec\u7684\u7761\u7720\u3002\u60a8\u53ef\u4ee5\u4e0e\u5b69\u5b50\u7684\u533b\u751f\u6216\u4e00\u4f4d\u836f\u5242\u5e08\u5546\u8ba8\uff0c\u770b\u8fd9\u4e00\u70b9\u4f1a\u4e0d\u4f1a\u662f\u95ee\u9898\u4e4b\u4e00\u3002 <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u81ea\u95ed\u75c7\u513f\u7ae5\u6709\u65f6\u6bd4\u5176\u4ed6\u513f\u7ae5\u8f83\u4e0d\u80fd\u719f\u7761\uff0c\u4e5f\u53ef\u80fd\u4f1a\u6447\u52a8\u8eab\u4f53\u3001\u8f6c\u5934\u3001\u6572\u5934\u7b49\u3002\u867d\u7136\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u4e0d\u80fd\u719f\u7761\u4e5f\u8868\u793a\u6709\u5c11\u89c1\u7684\u7761\u7720\u969c\u788d\u3002\u5982\u679c\u60a8\u62c5\u5fc3\uff0c\u6216\u662f\u5b69\u5b50\u5bf9\u4e8e\u89e3\u51b3\u7b56\u7565\u7ed9\u4e0d\u4e86\u53cd\u5e94\uff0c\u8bf7\u4e0e\u60a8\u5b69\u5b50\u7684\u533b\u751f\u63a5\u6d3d\u3002   \u6709\u4e9b\u81ea\u95ed\u75c7\u513f\u7ae5\u4f1a\u670d\u7528\u5e26\u6709\u526f\u4f5c\u7528\u7684\u836f\u7269\uff0c\u8fd9\u4e5f\u80fd\u5f71\u54cd\u4ed6\u4eec\u7684\u7761\u7720\u3002\u60a8\u53ef\u4ee5\u4e0e\u5b69\u5b50\u7684\u533b\u751f\u6216\u4e00\u4f4d\u836f\u5242\u5e08\u5546\u8ba8\uff0c\u770b\u8fd9\u4e00\u70b9\u4f1a\u4e0d\u4f1a\u662f\u95ee\u9898\u4e4b\u4e00\u3002[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0198cf&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_margin_tablet=&#8221;||20px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|50px|30px|50px|false|true&#8221; custom_padding_tablet=&#8221;20px|50px|0px|50px|false|true&#8221; custom_padding_phone=&#8221;10px|0px|0px|20px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 60%!important;||align-self: center;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;width: 75%!important;||&#8221; custom_css_main_element_tablet=&#8221;width: 60%!important;||align-self: center;&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;28px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;28px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\"><strong>TIP<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; width=&#8221;144%&#8221; width_tablet=&#8221;144%&#8221; width_phone=&#8221;144%&#8221; width_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u5982\u679c\u60a8\u4e0d\u660e\u767d\u4e3a\u4f55\u5b69\u5b50\u4f1a\u6709\u7761\u7720\u95ee\u9898\uff0c\u8bd5\u5199\u4e00\u672c\u7761\u7720\u5468\u8bb0\u3002\u5728\u91cc\u9762\u8bb0\u5f55\u60a8\u548c\u5b69\u5b50\u7684\u7761\u7720\u65f6\u95f4\uff0c\u4e5f\u5305\u62ec\u5982\u6253\u9f3e\u3001\u547c\u5438\u6a21\u5f0f\u7684\u6539\u53d8\u3001\u4e0d\u5bfb\u5e38\u7684\u52a8\u4f5c\u4e0e\u547c\u5438\u56f0\u96be\u7b49\u7684\u52a8\u5411\uff1b\u4e5f\u8bf7\u7559\u5fc3\u89c2\u5bdf\u60a8\u7684\u5b69\u5b50\u7b2c\u4e8c\u5929\u7684\u884c\u4e3a\uff0c\u5e76\u8bb0\u5f55\u4e0b\u6765\u3002\u4e0e\u60a8\u5b69\u5b50\u7684\u533b\u751f\u548c\u4efb\u4f55\u53c2\u4e0e\u5728\u6cbb\u7597\u8fc7\u7a0b\u5f53\u4e2d\u7684\u4e13\u5bb6\u4eec\u5171\u4eab\u8fd9\u672c\u65e5\u8bb0\u6709\u52a9\u4e8e\u8fa8\u8ba4\u5f71\u54cd\u7761\u7720\u7684\u6a21\u5f0f\u4e0e\u73af\u5883\u56e0\u7d20\u3002   <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 25%!important;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/marf.org.my\/wp-content\/uploads\/2024\/08\/Asset-3@4x-3.png&#8221; title_text=&#8221;Asset 3@4x&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;86%&#8221; width_tablet=&#8221;130%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;-80px|||160px|false|false&#8221; custom_margin_tablet=&#8221;-40px|||90px|false|false&#8221; custom_margin_phone=&#8221;-20px|||10px|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;28px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;26px&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">\u7761\u7720\u95ee\u9898\u4f1a\u5e26\u6765\u4ec0\u4e48\u5f71\u54cd\uff1f<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;\u7761\u7720\u4e0d\u597d\u7684\u513f\u7ae5\u8f83\u5e38\u6709\u884c\u4e3a\u4e0a\u7684\u95ee\u9898\u3001\u6ce8\u610f\u529b\u8f83\u5f31\uff0c\u4ee5\u53ca\u8f83\u5e38\u7126\u8651\u3002\u826f\u597d\u7684\u7761\u7720\u5bf9\u4e8e\u8bb0\u5fc6\u529b\u3001\u5b66\u4e60\uff0c\u4ee5\u53ca\u66f4\u597d\u7684\u60c5\u7eea\u7ba1\u7406\u5f88\u91cd\u8981\u3002  \u7761\u7720\u7f3a\u4e4f\u80fd\u6781\u5ea6\u5f71\u54cd\u4e00\u540d\u513f\u7ae5\u7684\u751f\u547d\u4e0e\u5065\u5eb7\u3002\u5bf9\u4e8e\u81ea\u95ed\u75c7\u513f\u7ae5\uff0c\u7761\u7720\u4e0d\u597d\u4e0e\u4ee5\u4e0b\u539f\u56e0\u6709\u5173\uff1a &#8221; content_phone=&#8221;<\/p>\n<p>\u7761\u7720\u4e0d\u597d\u7684\u513f\u7ae5\u8f83\u5e38\u6709\u884c\u4e3a\u4e0a\u7684\u95ee\u9898\u3001\u6ce8\u610f\u529b\u8f83\u5f31\uff0c\u4ee5\u53ca\u8f83\u5e38\u7126\u8651\u3002\u826f\u597d\u7684\u7761\u7720\u5bf9\u4e8e\u8bb0\u5fc6\u529b\u3001\u5b66\u4e60\uff0c\u4ee5\u53ca\u66f4\u597d\u7684\u60c5\u7eea\u7ba1\u7406\u5f88\u91cd\u8981\u3002 <\/p>\n<p>\u7761\u7720\u7f3a\u4e4f\u80fd\u6781\u5ea6\u5f71\u54cd\u4e00\u540d\u513f\u7ae5\u7684\u751f\u547d\u4e0e\u5065\u5eb7\u3002\u5bf9\u4e8e\u81ea\u95ed\u75c7\u513f\u7ae5\uff0c\u7761\u7720\u4e0d\u597d\u4e0e\u4ee5\u4e0b\u539f\u56e0\u6709\u5173\uff1a <\/p>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u7761\u7720\u4e0d\u597d\u7684\u513f\u7ae5\u8f83\u5e38\u6709\u884c\u4e3a\u4e0a\u7684\u95ee\u9898\u3001\u6ce8\u610f\u529b\u8f83\u5f31\uff0c\u4ee5\u53ca\u8f83\u5e38\u7126\u8651\u3002\u826f\u597d\u7684\u7761\u7720\u5bf9\u4e8e\u8bb0\u5fc6\u529b\u3001\u5b66\u4e60\uff0c\u4ee5\u53ca\u66f4\u597d\u7684\u60c5\u7eea\u7ba1\u7406\u5f88\u91cd\u8981\u3002 <\/p>\n<p>\u7761\u7720\u7f3a\u4e4f\u80fd\u6781\u5ea6\u5f71\u54cd\u4e00\u540d\u513f\u7ae5\u7684\u751f\u547d\u4e0e\u5065\u5eb7\u3002\u5bf9\u4e8e\u81ea\u95ed\u75c7\u513f\u7ae5\uff0c\u7761\u7720\u4e0d\u597d\u4e0e\u4ee5\u4e0b\u539f\u56e0\u6709\u5173\uff1a <\/p>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<ul style=%22padding-left: 30px;%22>\n<li>\u66b4\u529b\u884c\u4e3a<\/li>\n<li>\u5fe7\u90c1\u75c7<\/li>\n<li>\u8fc7\u52a8<\/li>\n<li>\u8bb8\u591a\u884c\u4e3a\u95ee\u9898<\/li>\n<li>\u6613\u6012\u6027<\/li>\n<li>\u5b66\u4e60\u4e0e\u8ba4\u77e5\u80fd\u529b\u5dee<\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<ul style=%22padding-left: 30px;%22>\n<li>\u66b4\u529b\u884c\u4e3a<\/li>\n<li>\u5fe7\u90c1\u75c7<\/li>\n<li>\u8fc7\u52a8<\/li>\n<li>\u8bb8\u591a\u884c\u4e3a\u95ee\u9898<\/li>\n<li>\u6613\u6012\u6027<\/li>\n<li>\u5b66\u4e60\u4e0e\u8ba4\u77e5\u80fd\u529b\u5dee<\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul style=\"padding-left: 30px;\">\n<li>\u66b4\u529b\u884c\u4e3a<\/li>\n<li>\u5fe7\u90c1\u75c7<\/li>\n<li>\u8fc7\u52a8<\/li>\n<li>\u8bb8\u591a\u884c\u4e3a\u95ee\u9898<\/li>\n<li>\u6613\u6012\u6027<\/li>\n<li>\u5b66\u4e60\u4e0e\u8ba4\u77e5\u80fd\u529b\u5dee<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<p>\u6b64\u5916\uff0c\u7761\u7720\u4e0d\u4f73\u7684\u513f\u7ae5\u4f1a\u6270\u4e71\u7236\u6bcd\u7684\u7761\u7720\uff0c\u5f71\u54cd\u5168\u5bb6\u4e0e\u81ea\u5df1\u7684\u751f\u6d3b\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u7ecf\u5e38\u96be\u4ee5\u5165\u7761\u6216\u662f\u591c\u95f4\u5e38\u5e38\u8d77\u5e8a\uff0c\u4ed6\u4eec\u53ef\u80fd\u5c31\u6709\u7761\u7720\u95ee\u9898\u3002\u8981\u662f\u60f3\u66f4\u786e\u5207\u77e5\u9053\uff0c\u8bf7\u4e0e\u60a8\u5b69\u5b50\u7684\u513f\u79d1\u533b\u751f\u63a5\u6d3d\u3002\u533b\u751f\u53ef\u80fd\u4f1a\u63a8\u8350\u4e00\u4f4d\u7761\u7720\u4e13\u79d1\u533b\u751f\u6216\u662f\u8033\u9f3b\u5589\u79d1\u533b\u751f\u3002<\/p>\n<p><strong>\u4e00\u540d\u513f\u7ae5\u9700\u8981\u7761\u591a\u4e45\uff1f<\/strong><br \/>\u6bcf\u4e00\u540d\u513f\u7ae5\u9700\u8981\u4e0d\u4e00\u6837\u4e45\u7684\u7761\u7720\u65f6\u95f4\u3002\u5927\u4f53\u6765\u8bf4\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08World Health Organization, WHO\uff09\u5efa\u8bae\uff0c\u4e0d\u540c\u5e74\u9f84\u5c42\u5b69\u5b50\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u662f\uff1a<\/p>\n<ul>\n<li style=%22list-style-type: none;%22>\n<ul>\n<li>\u4e00\u81f3\u4e8c\u5c81\uff1a\u4e00\u592911\u81f314\u5c0f\u65f6\uff08\u5305\u62ec\u5348\u89c9\uff09<\/li>\n<li>\u4e09\u81f3\u56db\u5c81\uff1a\u4e00\u592910\u81f313\u5c0f\u65f6(\u53ef\u4ee5\u5305\u62ec\u5348\u89c9)<\/li>\n<li>\u4e03\u81f3\u5341\u4e8c\u5c81\uff1a\u4e00\u592910\u81f311\u5c0f\u65f6<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p>\u6b64\u5916\uff0c\u7761\u7720\u4e0d\u4f73\u7684\u513f\u7ae5\u4f1a\u6270\u4e71\u7236\u6bcd\u7684\u7761\u7720\uff0c\u5f71\u54cd\u5168\u5bb6\u4e0e\u81ea\u5df1\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u5b69\u5b50\u7ecf\u5e38\u96be\u4ee5\u5165\u7761\u6216\u662f\u591c\u95f4\u5e38\u5e38\u8d77\u5e8a\uff0c\u4ed6\u4eec\u53ef\u80fd\u5c31\u6709\u7761\u7720\u95ee\u9898\u3002\u8981\u662f\u60f3\u66f4\u786e\u5207\u77e5\u9053\uff0c\u8bf7\u4e0e\u60a8\u5b69\u5b50\u7684\u513f\u79d1\u533b\u751f\u63a5\u6d3d\u3002\u533b\u751f\u53ef\u80fd\u4f1a\u63a8\u8350\u4e00\u4f4d\u7761\u7720\u4e13\u79d1\u533b\u751f\u6216\u662f\u8033\u9f3b\u5589\u79d1\u533b\u751f\u3002<\/p>\n<p><strong>\u4e00\u540d\u513f\u7ae5\u9700\u8981\u7761\u591a\u4e45\uff1f<\/strong><br \/>\u6bcf\u4e00\u540d\u513f\u7ae5\u9700\u8981\u4e0d\u4e00\u6837\u4e45\u7684\u7761\u7720\u65f6\u95f4\u3002\u5927\u4f53\u6765\u8bf4\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08World Health Organization, WHO\uff09\u5efa\u8bae\uff0c\u4e0d\u540c\u5e74\u9f84\u5c42\u5b69\u5b50\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u662f\uff1a<\/p>\n<ul>\n<li style=%22list-style-type: none;%22>\n<ul>\n<li>\u4e00\u81f3\u4e8c\u5c81\uff1a\u4e00\u592911\u81f314\u5c0f\u65f6\uff08\u5305\u62ec\u5348\u89c9\uff09<\/li>\n<li>\u4e09\u81f3\u56db\u5c81\uff1a\u4e00\u592910\u81f313\u5c0f\u65f6(\u53ef\u4ee5\u5305\u62ec\u5348\u89c9)<\/li>\n<li>\u4e03\u81f3\u5341\u4e8c\u5c81\uff1a\u4e00\u592910\u81f311\u5c0f\u65f6<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>\u6b64\u5916\uff0c\u7761\u7720\u4e0d\u4f73\u7684\u513f\u7ae5\u4f1a\u6270\u4e71\u7236\u6bcd\u7684\u7761\u7720\uff0c\u5f71\u54cd\u5168\u5bb6\u4e0e\u81ea\u5df1\u7684\u751f\u6d3b\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u7ecf\u5e38\u96be\u4ee5\u5165\u7761\u6216\u662f\u591c\u95f4\u5e38\u5e38\u8d77\u5e8a\uff0c\u4ed6\u4eec\u53ef\u80fd\u5c31\u6709\u7761\u7720\u95ee\u9898\u3002\u8981\u662f\u60f3\u66f4\u786e\u5207\u77e5\u9053\uff0c\u8bf7\u4e0e\u60a8\u5b69\u5b50\u7684\u513f\u79d1\u533b\u751f\u63a5\u6d3d\u3002\u533b\u751f\u53ef\u80fd\u4f1a\u63a8\u8350\u4e00\u4f4d\u7761\u7720\u4e13\u79d1\u533b\u751f\u6216\u662f\u8033\u9f3b\u5589\u79d1\u533b\u751f\u3002<\/p>\n<p><strong>\u4e00\u540d\u513f\u7ae5\u9700\u8981\u7761\u591a\u4e45\uff1f<\/strong><br \/>\u6bcf\u4e00\u540d\u513f\u7ae5\u9700\u8981\u4e0d\u4e00\u6837\u4e45\u7684\u7761\u7720\u65f6\u95f4\u3002\u5927\u4f53\u6765\u8bf4\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08World Health Organization, WHO\uff09\u5efa\u8bae\uff0c\u4e0d\u540c\u5e74\u9f84\u5c42\u5b69\u5b50\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u662f\uff1a<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u4e00\u81f3\u4e8c\u5c81\uff1a\u4e00\u592911\u81f314\u5c0f\u65f6\uff08\u5305\u62ec\u5348\u89c9\uff09<\/li>\n<li>\u4e09\u81f3\u56db\u5c81\uff1a\u4e00\u592910\u81f313\u5c0f\u65f6(\u53ef\u4ee5\u5305\u62ec\u5348\u89c9)<\/li>\n<li>\u4e03\u81f3\u5341\u4e8c\u5c81\uff1a\u4e00\u592910\u81f311\u5c0f\u65f6<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-cab78fbf-9994-4804-91e7-3fc594d72ab0&#8243; custom_margin=&#8221;30px||30px||false|false&#8221; custom_margin_tablet=&#8221;30px||30px||false|false&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px|40px|20px|40px|true|true&#8221; link_option_url=&#8221;https:\/\/marf.org.my\/zh-hans\/%e6%94%b9%e5%96%84%e8%87%aa%e9%97%ad%e7%97%87%e5%84%bf%e7%ab%a5%e7%9d%a1%e7%9c%a0%e7%9a%84%e7%ad%96%e7%95%a5\/&#8221; border_radii=&#8221;on|40px|40px|40px|40px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-cab78fbf-9994-4804-91e7-3fc594d72ab0%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;https:\/\/marf.org.my\/better-sleep-strategies-for-children-with-autism\/&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;|||50px|false|false&#8221; custom_padding_tablet=&#8221;|||50px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; link_option_url=&#8221;https:\/\/marf.org.my\/better-sleep-strategies-for-children-with-autism\/&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u9605\u8bfb\u6211\u4eec\u7684\u6587\u7ae0<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|||50px|false|false&#8221; custom_padding_tablet=&#8221;|||50px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; link_option_url=&#8221;https:\/\/marf.org.my\/better-sleep-strategies-for-children-with-autism\/&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>\u6539\u5584\u81ea\u95ed\u75c7\u513f\u7ae5\u7761\u7720\u7684\u7b56\u7565<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;10px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#0396cd&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;20px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;21px&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">\u53c2\u8003\u6587\u732e<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<ul>\n<li>WHO (2019). Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age: Summary. <\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<ul>\n<li>WHO (2019). Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age: Summary. <\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#58595b&#8221; custom_padding=&#8221;|||10px|false|false&#8221; custom_padding_tablet=&#8221;|||10px|false|false&#8221; custom_padding_phone=&#8221;|||10px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;ul li {||  \tlist-style-type: decimal;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>WHO (2019). Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age: Summary. <\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||80px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|800|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;gcid-primary-color&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<h1>\u4fdd\u6301\u8054\u7cfb\uff01<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/marf.org.my\/subscribe\/&#8221; button_text=&#8221;\u8ba2\u9605&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0198cf&#8221; button_border_radius=&#8221;38px&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;|70px||70px|false|true&#8221; button_text_size_tablet=&#8221;18px&#8221; button_text_size_phone=&#8221;17px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7761\u7720\u95ee\u9898\u91cd\u70b9 \u9ad8\u8fbe80\u767e\u5206\u6bd4\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\u9762\u5bf9\u7761\u7720\u95ee\u9898\uff0c\u5982\u96be\u4ee5\u5165\u7720\u3001\u7761\u7720\u6a21\u5f0f\u4e0d\u89c4\u5f8b\u7b49\u3002 \u95ee\u9898\u5e38\u6765\u6e90\u4e8e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-36418","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marf.org.my\/zh-hans\/wp-json\/wp\/v2\/pages\/36418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marf.org.my\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marf.org.my\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marf.org.my\/zh-hans\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marf.org.my\/zh-hans\/wp-json\/wp\/v2\/comments?post=36418"}],"version-history":[{"count":0,"href":"https:\/\/marf.org.my\/zh-hans\/wp-json\/wp\/v2\/pages\/36418\/revisions"}],"wp:attachment":[{"href":"https:\/\/marf.org.my\/zh-hans\/wp-json\/wp\/v2\/media?parent=36418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}